10 Simple Ways To Overcoming From Stress, Anxiety and Depression

More stress levels can easily reduce your happiness and demotivate your efforts to achieve your goals. If you are feeling stressed at this time , take a time to read this important short article which explains different 10 ways to reduce stress and induce a calmer state of mind.

 
(1) Practice Breathing Exercises
 
Breathing exercises is as simple as closing your eyes and focusing on your breathing. By letting any thoughts take away and constantly bringing your attention back to the feeling of air moving in and out of your lungs, you increase your awareness of the present. Even basic breathing exercises are proven to enhance your brain’s ability to deal with stress and it makes to overcome from any type of feelings.
 

(2) Paint Your Feelings
 
Find some materials you most like, and try to write your negative feelings by representing them on paper or canvas. You may also find it uplifting to paint a representation of the state you want to be in, creating a picture that represents calmness, love or general positivity.
 
(3) Create A Safe And Happy Place In Your Mind
 
Once you are in a calm, focused state, imagine a place that makes you feel happy and at peace. You might choose a beautiful beach with the waves lapping at the shore, or picture yourself at the top of a hill. Conjure every detail of this perfect place, and return there in your mind any time your stress levels are spiraling out of control.
 
(4) Book A Massage
 
A thorough, deep massage will leave you feeling revitalized and more capable of tackling life’s challenges. In addition, booking a massage allows you to take quiet time for yourself, reaffirming that your needs matter. 
 

(5) Be Uplifted By Music :
 
Listen to your favorite band, find a playlist or compilation of mellow instrumental music, or practice playing an instrument yourself. Music lifts the spirits, and the right sounds can have a dramatic influence on your mood.
 
(6) Relax From Head To Toe
 
Close your eyes in a quiet room, and start by consciously letting go of any tightness in your feet. Gradually work your way up to your head, feeling your limbs become loose and heavy. A physically relaxed body promotes mental tranquility and restful sleep.
 
(7) Exercise In Nature
 
Whether you’d prefer to run or walk, exercising outdoors helps you to appreciate life’s simple pleasures. Consider taking a favorite companion (whether human or canine) to enhance the experience.
 
(8) Destroy Stress
 
Write each of your current worries and stresses onto a piece of paper, and then tear the paper into tiny pieces. Alternatively, enter a meditative state and picture yourself destroying representations of all of your stresses.
 
(9) Try Gardening
 
Tending to plants can calm your racing thoughts and help to connect you with the world around you. As a bonus, growing herbs will make home cooking more enjoyable – and tasty too!
 

(10) Repeat Positive Mantras
 
When you feel your stress levels increase, train yourself to repeat certain key phrases ( Positive Affirmation). Empowering mantras that might work for you include everything from the simple “This too shall pass” to more specific affirmations like “I am letting go off stress, and I am moving towards happiness and success.”